Andrew Ames is a NESTA Certified Advanced Personal Trainer and Lifestyle & Weight Management Specialist. Andrew is currently studying kinesiology and dance science at California State University, Long Beach. His philosophies on Fitness revolve around three specific components: 1. Staying physically active 2.Being aware of your body 3. Understanding that fitness is a lifestyle that must never end. He has conducted research in Brasil with the U.S. Department of Education and Brasil’s Ministry of Education researching on the global obesity epidemic. Andrew’s passion is to help you grow and look as amazing as you can be. Join the journey and go to www.aaworkout.com to get started.
